Standing Pose

1. Natraj Asana

Pasted image 20240223204527.png

2. Parswakon Asana

Pasted image 20240223204803.png

3. Pada-hast Asana

Pasted image 20240223205108.png

4. Chandra Asana

Pasted image 20240223205425.png

Sitting Pose :

1. Ardh Matsyendr asana

Pasted image 20240223205618.png

2. Pashchimottanasana

Pasted image 20240223205651.png

3. Bhunaman asana

Pasted image 20240223214057.png

4. Ushtrasana

Pasted image 20240223214129.png

5. Shashankasana

Pasted image 20240223214304.png

Prone Pose :

1. Bhujang asana

Pasted image 20240223214332.png

2. Sarp asana

Pasted image 20240223214421.png

3. Shalbh asana

Pasted image 20240223214514.png

4. Dhanur asana

Pasted image 20240223215756.png

5. Makar Asana

Pasted image 20240223220001.png

Supine Pose

1. Chakr asana

Pasted image 20240223220314.png

2. Sarvangasana

Pasted image 20240223220343.png

3. Matsy asana

Pasted image 20240223220409.png

4. Setu bandh asana

Pasted image 20240223220459.png

5. Halasana

Pasted image 20240223220627.png

Pranayama

Kapalbhati

Pasted image 20240223220653.png

Nadi Shodhan Pranayama

Pasted image 20240223220721.png

Bhramari pranayam

Pasted image 20240223222546.png

Udgeet pranayam

Pasted image 20240223222625.png

Interactive Graph
Table Of Contents
Standing Pose
1. Natraj Asana
2. Parswakon Asana
3. Pada-hast Asana
4. Chandra Asana
Sitting Pose :
1. Ardh Matsyendr asana
2. Pashchimottanasana
3. Bhunaman asana
4. Ushtrasana
5. Shashankasana
Prone Pose :
1. Bhujang asana
2. Sarp asana
3. Shalbh asana
4. Dhanur asana
5. Makar Asana
Supine Pose
1. Chakr asana
2. Sarvangasana
3. Matsy asana
4. Setu bandh asana
5. Halasana
Pranayama
Kapalbhati
Nadi Shodhan Pranayama
Bhramari pranayam
Udgeet pranayam